It is not the mountain we conquer but ourselves.― Edmund Hillary
After the initial month during which I wasn’t totally convinced if I was going to succeed in giving up drinking alcohol, I’d started to notice how much healthier I felt. I noticed that I’d started losing weight was down from 82kg to about 78.5g without really doing anything other than cutting alcohol out of my diet and going to a weekly salsa class.
Losing weight without trying
In the first month I lost 3-4kg. Now this was a bonus and one I hadn’t expected, so was yet another positive to add to my increasing list of positive reasons for giving up drink.
The weight kept dropping off until I reached a point where I’d lost 7kg by just stopping drinking. I felt the fittest in years, I hadn’t needed a weight loss plan, and I didn’t even anticipate that I would lose weight.
More health benefits
Other health benefits started to become more obvious. First off my skin started to feel fresher and more alive, was … Read More
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